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MINDFUL MOVEMENT TO NOURISH YOUR WELLBEING

Yoga Classes

Yoga classes to support women's wellbeing

I believe that every woman can benefit from taking time out from the busyness of modern day living to nourish and support their wellbeing, and for me, yoga and meditation are two of the most powerful ways to do this. 

Each class is designed to support women's wellbeing with a curated blend of mindful movement, meditation, breathwork and relaxation techniques to bring balance to your body, heart, mind & soul.

Yoga can help you

Reduce feelings of stress, overwhelm and anxiety

Improve your sleep

Calm your mind

Improve your flexibility, muscle strength and posture

Manage the symptoms of perimenopause and menopause

Class Schedule

Join an in-person or online yoga class. 

Classes are small and relaxed enabling you to get the most out of your practice and are ideal if you prefer a smaller, calmer setting in which to practice yoga.

  • A deeply nourishing slow flow to end the week with calm

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    10 British pounds
  • A nourishing blend of yoga, breathwork and mindful relaxation

    Read More

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    10 British pounds
Fitness Wear
Image by Luis Machado
I really look forward to my yoga with Pamela, it's the perfect way to bring some balance into my busy weeks!
- JANET

Got questions?

  • Do you offer mindfulness classes online?
    Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private mindfulness class please email me at hello@calmandwell.co.uk
  • Do you offer weekend or evening appointments?
    do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
  • I've never practiced mindfulness or meditation before, can I still join a class?
    Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of private mindfulness sessions is that I meet you where you are and tailor everything to suit your individual needs.
  • How does reiki work?
    As a reiki practitioner I channel spiritually guided universal energy through my hands and into the body of my client.
  • What can I expect?
    xxx
  • How and where do coaching sessions take place?
    Coaching sessions are generally held on Zoom. Prior to the session i will send you a link for our zoom call and after our session I will send you the recording so you can revisit it whenever you like. We also stay in touch by email between our calls. Face to face sessions and walking sessions can be arranged in Hampshire, UK. Please call me if you would like to discuss either of these options.
  • What if I'm in a different time zone to you?
    I work with clients all over the world and, as we can chat via skype or zoom, I can accommodate a time for our session that works for both of us.
  • MODULE 2
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  • MODULE 1
    An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
  • Yoga clothes and equipment we love
    Bamboo Clothing Yogamatters Liforme
  • Recommended Apps
    Calm Headspace Insight Timer Balance
  • Mental Health Support
    Mike Lever Psychotherapist Mike is a wonderful psychotherapist with many years experience based in Southampton, Hampshire Samaritans Mind
  • What areas do you cover?
    I offer private yoga classes in Alton, Hampshire and within a 5 mile radius for no additional mileage charges. If you live further away I just charge a mileage fee of 50p per mile for any additional travel after the initial 5 miles.
  • I have an injury or medical issue
    If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
  • Do you offer online private yoga classes?
    Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private yoga class please email me at hello@calmandwell.co.uk
  • I haven't done any yoga before, can I still book a class?
    Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of a private yoga session is that I meet you where you are and tailor everything to suit your individual needs.
  • What shall I wear?
    Any kind of workout clothes that you are comfortable in and can move in without restriction.
  • Where are private yoga classes held?
    Generally your private yoga class will be held at your home or place of work, we can also take our practice outside if the weather permits.
  • Do I need a yoga mat or any equipment?
    No, I will provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
  • I'm worried I'm not flexible enough to do yoga
    My yoga style is based on hatha yoga with elements of yin yoga and restorative yoga weaved in. I blend yoga poses (asana), breathwork and mindfulness to support your holistic wellbeing.
  • I work full time, do you offer evening or weekend appointments?
    I do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
  • Can I share my class with a friend?
    Yes you can, private yoga classes can be shared with one other person (partner/friend).
  • I have an injury or medical issue
    If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
  • Do I need my own yoga mat or equipment?
    No, I can provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
  • I've never done yoga before and feel a bit intimidated
    I'm so glad you are looking to explore yoga, welcome! Everybody has to start somewhere and the most important thing is taking that first step, I remember feeling that way too so be assured that I will be there to welcome you and guide you through every aspect of your class and answer any questions you have. My classes are super welcoming, relaxed and a way for you to have some time to yourself, enjoy and explore yoga and find some space for calm. Relax and join us on the mat x
  • What shall I wear
    Any kind of workout clothes that you are comfortable in and can move in without restriction.
  • Isn't mindfulness just relaxation?
    Whilst mindfulness can feel calming, the purpose of mindfulness is not simply to relax; it is to cultivate the skill of noticing what happens in the mind and body however it is: when there is discomfort, anger or stress as much as happiness, joy or ease. By noticing these things as they happen, you create the freedom to choose your response.
  • Is mindfulness religious?
    No, the mindfulness curriculums I follow are strictly secular. There are periods of sitting quietly and there is appreciation of how extraordinary it is to be human, but the framework is one of common sense and practical application.
  • How are you qualified to teach Mindfulness to young people?
    I am a qualified Mindfulness and Meditation teacher with additional qualifications in teaching mindfulness to children (Calm for Kids) and the Teach .B course from the Mindfulness in Schools Project. I also hold a Level 4 PTTLS qualification, D32 and D33 Assessor Awards and an enhanced DBS certificate. You can view all of my qualifications here
  • Does mindfulness for schools include yoga?
    The mindfulness curriculum I follow includes some elements of mindful movement such as mindful walking or mindfully being aware of our body during movement, it does not include traditional yoga poses. Similarly paying attention to the breath plays a useful role in mindfulness as it is always available as an object of attention, but so is the rest of your body, the food you are eating and the person you are listening to, the courses do not include any yogic breathwork techniques.
  • Is there any evidence for the benefits of mindfulness?
    Whilst still at a relatively early stage, the evidence-base for mindfulness is very encouraging. For example, brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others. Here is a link to an interesting study by the Mindfulness in Schools Project https://mindfulnessinschools.org/the-evidence-base/myriad-what-misp-learned/

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