1:1 SUPPORT TO HELP YOU THRIVE
Private Coaching
It's time to put the purpose, energy, and happiness back into your life
When life gets busy or you find yourself juggling all the things, it's easy to lose sight of what matters to you most or what makes you feel truly happy. Feeling stuck, overwhelmed or exhausted can impact every area of your life, from relationships to work, to your wellbeing and sense of self. And yet, despite knowing deep down things need to change, maybe you just don't know where to start.
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Sometimes we need a little help and guidance to rediscover our spark, reconnect with our purpose, or uncover what it is we want from life. My private coaching is designed to do just that. Working together we hone in on the areas you want to change and create a plan to help you step into a life that truly lights you up.
Perhaps you've found yourself
Feeling tired or stuck in a cycle of overwhelm and exhaustion.
Craving clarity and direction that feels authentic to you
Saying yes to everything and putting everyone else's wellbeing before your own
Knowing things need to change but unsure of where to start or how to do it
IT GET'S TO BE DIFFERENT NOW
I'm here to help you step forward and fall in love with your life again
If you're ready to move beyond the overwhelm and procrastination that's been holding you back, to move forward with purpose and confidence and create the life you truly deserve, I'm here to help you make that happen.
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I take a holistic and positive psychology informed approach to coaching, meaning I consider all aspects of your life as a whole, working with you to help you thrive and achieve greater balance, joy, and overall wellbeing.
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Whether you feel stuck, you're in a period of transition, or you're uncertain about how to move forward, my private coaching is your invitation to get the the personalised support, guidance and accountability to identify your goals, develop a plan to achieve them, and gain the clarity and confidence to create lasting change.
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Put a hand on your heart, take a deep breath, it's time for things to change.
With clarity, vision and the right support, anything is possible
How coaching works
Together we will identify your current position, what areas you'd like to work on, and what this new state of wellbeing and joy looks like for you. I will help you deepen your self-awareness, as well as helping you clarify your values, needs and character strengths, and how you can learn to utilise these to align your actions with the life you want to create.
Drawing on a vast toolbox of knowledge and techniques, we'll use different tools and processes that are tailored just for you. I can show you how to lessen the impact of stress and overwhelm, move past beliefs that are holding you back and reconnect you to what brings you joy​. You will grow, you will learn, and you will rediscover your potential for a calm, happy, and incredible existence.
Just imagine...
Letting go of stress and overwhelm and creating and honouring boundaries that support your wellbeing
Rediscovering and reconnecting to your authentic happiness and what a joyful life means to you
Feeling more present, engaged and empowered in your life and work
Being more resilient and able to navigate the ebb and flow of life with clarity and confidence
What's included
You’ll have me as your coach over an agreed timeframe alongside access to my library of wellbeing and mindfulness resources so that you get the maximum support, strategies and tools to reduce your stress and elevate your wellbeing. Here's what's included;
A personalised one-to-one coaching programme tailored to your needs and objectives
​In-depth pre coaching questionnaire and 1.5hr initial coaching session for me to get to know you, your current circumstances, goals and objectives inside out
Access to a suite of coaching and wellbeing resources; all the tools, frameworks and content to support your goals and personal development
Support throughout our time together to find accountability, ask questions, celebrate wins and refine goals
Session overview notes following each session with guidance, support and action points
An in-depth review of your coaching and a roadmap setting out your next steps following the end of our time together
Coaching Packages
3 Month Coaching Package
Designed to help you gain clarity, elevate your wellbeing and create lasting change, this coaching programme will light you up and enable a new-found confidence and direction towards living a purposeful and passion-filled life.
The package includes:
​In-depth pre coaching questionnaire
Initial 1.5hr coaching session
5 x 1 hr fortnightly coaching calls
and so much more
£750
or 3 x payments of £250
Bespoke Coaching
Looking for a more bespoke coaching package or perhaps you’d rather spread your sessions over a shorter or longer time frame? With a bespoke coaching package, we’ll find a way to work around your specific needs.
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A bespoke package will include:
​In-depth pre coaching questionnaire
1.5 hr initial coaching session
Coaching video calls at intervals to suit your needs
and so much more
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Price on enquiry
GET STARTED WITH A COMPLIMENTARY
Your first introductory session is free. No obligations, no hard sell, just an opportunity to talk through where you are right now and what your aspirations are. This session will give you a taste of what coaching is like with me, I’ll share some science around wellbeing and positive psychology, and together we'll discuss strategies to get you moving forward.
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Bring a cup of your favourite tea (or coffee) and let's chat.
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READY TO CREATE A LIFE YOU LOVE?
This is the pathway to stepping forward and cultivating more peace, purpose and joy
01
BOOK A CALL
During our initial online call we can discuss your goals, clarify any questions you may have and we can make sure we're the right fit to work together effectively.
02
COACHING
Once we have agreed to work together I will send you a welcome email, coaching agreement and we can get started and book in your coaching calls.
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FLOURISHING
Your coaching sessions are a transformative personal journey. Together we'll co-create an individualised plan for positive change and supporting you to thrive.
I have absolutely loved working with Pamela and am so pleased I found her. Her ability to keep me focused and to keep moving forward with my plans have been just exactly what I needed
- KATIE PRIDEAUX
Transformations you can expect
Overcoming the fears and limiting beliefs that have been holding you back from achieving your potential and true happiness
Greater self-awareness and confidence in your ability and in the realisation of your goals
Reconnect with your dreams, desires, passions and values
A feeling of inner peace and a sense of trust in your path
Improved life-balance, priorities and relationships
