PRESS PAUSE AND FIND CALM
Mindfulness For Modern Life
Be present, find calm, and improve your wellbeing
As an antidote to the fast pace and stress of modern day living, mindfulness meditation is a wonderful tool that can help us find peace in the middle of it all.
Today, more than ever, we need to gift ourselves the opportunity to rest, restore and build resilience in order to support our wellbeing; mindfulness can help with overcoming overwhelm, enhancing your energy, creativity and wellbeing, and feeling more calm and confident, knowing you can handle all the challenges life throws your way with resilience and ease.
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Through my mindfulness classes and courses I can show you how to develop mindfulness skills that you can you can use anytime, anywhere to develop your self awareness, emotional intelligence and greater levels of wellbeing.
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Mindfulness can help you
Reduce feelings of stress, overwhelm and anxiety
Improve your sleep
Calm your mind and improve cognitive flexibility
Build resilience and the skills to manage difficulties or challenges with more ease
Enhance your creativity, insight and wisdom
Mindfulness Services
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Mindfulness Coaching
Learn mindfulness in a private setting. These individually designed classes will introduce you to a range of mindfulness techniques that you can utilise to support and enhance your wellbeing
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Mindfulness can equip today’s young people with skills that will support their lifelong wellbeing. I offer fun and engaging secular mindfulness courses for KS 1 - 3 and their caregivers
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I offer a range of mindfulness courses designed around specific wellbeing themes to support leaders and their teams.
I especially like the breathing techniques we do, they make me feel calm
- SAFFRON, AGE 7