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MEET PAMELA

Positive Psychology Practitioner
Meditation Teacher
Integrative Healer

Put simply, I'm here to help you thrive

And that means helping you  create your calmest, happiest, most fulfilled life.

To do this I combine my experience in wellness and mind-body connection, with positive psychology strategies, to give you a truly holistic approach to your wellbeing.

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I'm here for it all - the mindset shifts, the transformation creating; everything you need to create a life with more purpose, balance and joy. 

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Here you'll find all the self-care tools and practices, resources and support you need to begin taking back control of your wellbeing, reducing stress and overwhelm, increasing resilience and finding more balance in your life.

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This is a space for reprioritising your wellbeing

Think of it as your sanctuary - an inclusive and welcoming space dedicated to supporting and encouraging you to reconnect with yourself, nurture your wellbeing and prioritise joy.

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But what about you? What brought you here? Perhaps you’re feeling overwhelmed or stuck? Perhaps you’d just like to find more time for yourself and cultivate more balance in todays busy and ever-changing world? Whatever brings you here, it’s my mission to help you find your unique approach to your wellbeing, share powerful wellness practices, and support you to implement sustainable habits that work with your lifestyle.

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Expect to see me coaching, guiding events, and sharing wisdom and interviews on the blog (and soon to be launched podcast). Wherever you find me I'm here to help you find the space, support and strategies to build resilience, find balance and cultivate joy, so that you too can flourish and thrive.

MY STORY

A journey of challenges, inspiration and discovery 

Despite a 20 year career as a business owner in the wellness industry, there was a time when I didn't prioritise my own wellbeing. My experiences with chronic stress, anxiety, and the grief of losing my father, had left me completely depleted.   

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Looking back I should have slowed down and asked for help, but I just kept pushing through, pretending that I was fine, and that approach only works for so long. One day I collapsed at work, that place I’d arrived at? That was burnout. 

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I had reached total exhaustion, my immune system was compromised, and now I was so sick I was forced to stop. I had to close my business, put my wellbeing first, and reset, recover, and repair the years of damage stress had caused.

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Knowing things had to change I embarked on a healing journey; first returning to my neglected yoga practice, and then discovering meditation, slowly realising just how powerful these mind-body tools and techniques are to overcome stress, and cultivate wellbeing in a society where busy is celebrated.  Over time I felt more connected, calmer, more energised and more like myself again.

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During this time off I studied, questioned and explored new ways of living and working that brought more balance and joy. The more I discovered the more I wanted to know, and that led me to spend five years retraining as a holistic life coach, mind-body practitioner, positive psychology practitioner, and energy healing facilitator.

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Since then I've made it my mission to share these powerful tools, practices and resources to help others, motivating and supporting you so that you can incorporate those same techniques I used into your life to create more joy, more purpose, more calm, and greater wellbeing (with balance, not burnout!).

Qualifications & Training

Positive Psychology Practitioner Certification

Holistic Life Coach Certification 

Mind Body Practitioner Certification

Resilience Skills in Times of Uncertainty - Penn

The Science of Wellbeing - Yale

The Science of Happiness - Berkeley

Level 4 Certificate in Further Education Teaching

Reiki Practitioner

Sound Healing Practitioner

Meditation and Mindfulness Teacher Training 

200hr Yoga Teacher

Breathwork Teacher Training

Menopause Yoga Teacher Training

Learn to free yourself from overwhelm and discover how to live with more peace, joy and purpose.

1 in 14

UK adults feel stressed

every single day with women experiencing stress more frequently than men. (CIPHR)

10

MINUTES

Reduced stress levels

20

MINUTES

Increased brain function

30

DAYS

Increased resilience

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