MINDFUL MOVEMENT TO NOURISH YOUR WELLBEING
Yoga Classes
Yoga classes to support women's wellbeing
I believe that every woman can benefit from taking time out from the busyness of modern day living to nourish and support their wellbeing, and for me, yoga and meditation are two of the most powerful ways to do this.
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Each class is designed to support women's wellbeing with a curated blend of mindful movement, meditation, breathwork and relaxation techniques to bring balance to your body, heart, mind & soul.
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Yoga can help you
Reduce feelings of stress, overwhelm and anxiety
Improve your sleep
Calm your mind
Improve your flexibility, muscle strength and posture
Manage the symptoms of perimenopause and menopause
Class Schedule
Join an in-person or online yoga class.
Classes are small and relaxed enabling you to get the most out of your practice and are ideal if you prefer a smaller, calmer setting in which to practice yoga.
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1 hr 15 min
10 British poundsLoading days...
10 British pounds
I really look forward to my yoga with Pamela, it's the perfect way to bring some balance into my busy weeks!
- JANET
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