Take some time to relax at the weekend with my new 'Slow Flow Sundays' yoga class in Ropley, just 10 minutes from Alresford and Four Marks in Hampshire.
The slow and gentle pace of these classes are designed to help you find calm and prepare for the week ahead with a mindful hatha flow and extended relaxation. Rejuvenate your nervous system and find balance with gentle and extended postures. You will discover new space in your body and mind, enhance flexibility and find a sense of ease you can carry back into everyday life.
Beginner to more experienced practitioners alike can benefit from hitting the reset button with this deeply relaxing and restorative class.
Classes are 9am - 10am
Small class sizes
Beginners welcome
The yoga classes will be held at The Pilates Barn in Ropley with ample free parking and are ideal if you are looking for a weekend yoga class that's only a 10 minute drive from Four Marks, Medstead, Alton and Alresford.
If you have questions about the class, or would like to discuss in more detail you can email me hello@calmandwell.co.uk.
Look forward to seeing you on the mat!