PAUSE | Winter Day Retreat

As we get ready to transition from Winter to Spring, join Pamela and Zoe for this one day retreat in February - an opportunity for rest, renewal and welcoming more balance and joy into your life. 

The word February comes from the Latin “februare” meaning purification, and this month has traditionally been symbolic of cleansing, refining and releasing ourselves from negativity in cultures around the world.  We will use the day to invite more joy into our lives through a beautiful blend of uplifting and nurturing yoga, wellbeing tools for calm and self care and a restorative yogic sleep session for the ultimate renewal.  

Throughout the day you will be treated to locally sourced, nourishing food alongside delicious refreshments. 

Our intention is to leave you feeling rested with a renewed approach to your self care. 

THE RETREAT DAY

WELCOME AND INTENTIONS FOR THE DAY AHEAD

A warm and inclusive welcome awaits you and together we will set our intentions for the day

HATHA YOGA FLOW WITH ZOE

A blend of yoga and breathwork suitable for all abilities

REFRESHMENTS

WELLBEING WORKSHOP WITH PAMELA

Learn how to invite more calm into your life with resilience and wellbeing techniques that you can utilise every day.

NOURISHING LUNCH

Fresh, seasonal and locally sourced

TEA, JOURNALLING + REFLECTIONS

An opportunity for a moment of mindulfness and to reflect on anything that has come to you throughout the day so far and to jot down inspiration or goals as we move into Spring. 

RELAXING YIN FLOW AND YOGA NIDRA WITH ZOE

A gentle and restorative yoga flow followed by yogic sleep for the ultimate integration and relaxation

CLOSING AND FAREWELLS

A retreat is a wonderful opportunity to step away from our busy routines and gift ourselves the time to prioritise our self care, restore balance and reconnect to what makes us truly inspired and joyful. 

We look forward to welcoming you. x

Should you wish to organise a payment plan, please reach out to us.