Wellness in the Woods
Date and time is TBD
|Upham
Join Pamela and Rebecca for a morning of nourishment for mind, body and soul in the forest. Recharge your wellbeing and find time for peace amongst the trees.
Time & Location
Date and time is TBD
Upham, The Holt, Upham, Southampton SO32 1HR, UK
Information
Join myself and Rebecca (B.Outside Forest School) for a morning of nourishment for the mind, body & soul.Â
We combine our love for wellbeing, nature and mindfulness to offer you a chance to retreat from everyday life, and join likeminded women to find a moment for peace, connection and relaxation amongst the trees.Â
There is so much scientific research that proves being outside is essential for our wellbeing, and yet, despite robust evidence that nature is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it amongst the busyness of everyday life. Â
Time spent outdoors, particularly amongst nature improves our physical and mental health, benefits our relationships, makes us more resilient, heck, it even increases our chances of living longer.  These sessions are designed to allow you time to rediscover the simplicity of nature, the outdoors and time away from ‘life’ and ‘routine’ - a space to support your wellbeing.
This 4 hour session includes the following offerings:Â
Enjoy a guided meditation for relaxation - no mindfulness experience necessary, just an open heart and mind
Embrace nature based wellbeing activities
Experience an immersive sound bath amidst nature
Relax in a hammock
Chat and connect with likeminded women
Enjoy warm drinks, snacks and cooking around the campfire
Take time to walk amongst the trees
Time for journalling, reflection and inspiration.
Come on your own, or with a friend. Join in, find solitude, the choice is yours - this time is for you.
Our aim is that you have the space to unwind and replenish mind and body, cultivate your creativity, reduce stress and leave with a renewed sense of balance and harmony.
BOOKING
We are committed to supporting women's wellbeing and in order to support as many women as we can this year, we are offering tickets at a discounted price of £48 (usual value £65).Â
If you’d like to join us, please book ASAP as spaces are limited. To secure your place please transfer your payment to:
Pamela Moss
20-11-43
93836932
Use your name as a reference and send us an email to hello@calmandwell.co.uk to let us know you've paid and we will confirm your booking straight away.
Alternatively you can purchase a ticket below to pay online with a debit/credit card (booking fees apply)Â
Any questions please reach out to hello@calmandwell.co.uk.
We look forward to welcoming you. x
MORE ABOUT US
Rebecca Prior is a qualified teacher and Level 3 Forest School Educator, who has spent the last 6 years furthering her education and skills with a focus on nature connection, forest skills, eco-psychology, embodiment, resilience, mental health and neuroscience.Â
Pamela Moss is an Integrative Healer, Holistic Life Coach and Meditation Teacher with a specialist interest in neuroscience and the mind-body connection. Her work is dedicated to educating and empowering women on their journey of self-discovery, helping them thrive and live a life with peace, purpose and joy. Â
Tickets
Wellness In The Woods - Sept
£48.00+£1.20 service fee
Total
£0.00