Summer Wellbeing Workshop

Join us for this Summer mini-retreat - an opportunity to move into the season of renewal with joy and inspiration.

On a symbolic and emotional level, Summer is an opportunity to experience renewal of the mind, body and soul. As we move forward into this season let us take care of you with a beautiful blend of uplifting and nurturing yoga, wellbeing tools for self care, reiki treatment and a restorative yogic sleep session for the ultimate renewal. 

Our intention is to leave you feeling rested with a renewed and inspired approach to your self care. 

WHAT'S INCLUDED?

WELCOME AND INTENTIONS FOR AFTERNOON

A warm and inclusive welcome awaits you and together we will set our intentions for the afternoon

YOGA FLOW WITH PAMELA

An restorative blend of yoga and breathwork suitable for all abilities

TEA AND CAKES

WELLBEING WORKSHOP 

Guided journalling for wellbeing workshop and and opportunity to reflect on anything that has come to you throughout the day so far and jot down inspiration or goals for the year ahead

INDIVIDUAL REIKI TREATMENTS

RELAXING YOGA NIDRA WITH ZOE

A gentle and restorative yoga sleep session for the ultimate integration and relaxation

CLOSING AND FAREWELLS

Surround yourself with uplifting and encouraging people, step away from busy everyday routine and gift yourself the time to prioritise your self care, restore balance and reconnect to what makes you truly inspired and joyful. 

We can’t wait to hold space for you and help you to step back into the world feeling rejuvenated, lighter and with a renewed sense of self after our time together.

We look forward to welcoming you. x