VISION BOARD WORKSHOP

Kickstart 2025

It's time to get intentional and put the sparkle into your year ahead

When life gets busy or you find yourself juggling all the things, it's easy to lose sight of what matters to you most or what makes you feel truly happy. Feeling stressed, overwhelmed or exhausted can impact every area of your life, from relationships to work, to your wellbeing and sense of self. And yet, despite knowing deep down things need to change, maybe you just don't know where to start.

Sometimes we need a little help and guidance to find calm amongst the chaos, rediscover our spark, or reconnect to what it is we want from life. My private wellbeing coaching is designed to do just that. Working together we hone in on the areas you want to change and create a plan to help you step into a life that truly lights you up.

Perhaps you've found yourself

Feeling tired or stuck in a cycle of overwhelm and exhaustion.

Craving clarity and direction that feels authentic to you

Saying yes to everything and putting everyone else's wellbeing before your own

Knowing things need to change but unsure of where to start or how to do it

IT GET'S TO BE DIFFERENT NOW

I'm here to help you step forward and fall in love with your life again

If you're ready to move beyond the stress or overwhelm that's been holding you back, to move forward with purpose and confidence, and create the life you truly deserve, I'm here to help you make that happen.

I take a holistic and positive psychology informed approach to your wellbeing, this means I consider all aspects of your life as a whole, working with you to help you thrive, and achieve greater balance, joy, and overall wellbeing.

Whether you feel stuck, you're in a period of transition, or you're uncertain about how to move forward, my private coaching is your invitation to get the the personalised support, guidance and accountability to identify your goals, develop a plan to achieve them, and gain the clarity and confidence to create lasting change.

Put a hand on your heart, take a deep breath, it's time for things to change.

With clarity, vision and the right support, anything is possible

How coaching works

Together we will identify your current position, what areas you'd like to work on, and what this new state of wellbeing and joy looks like for you. I will help you deepen your self-awareness, as well as helping you clarify your values, needs, and character strengths, and how you can learn to utilise these to align your actions with the life you want to create.

Drawing on a vast toolbox of knowledge and techniques, we'll use different tools and processes that are tailored just for you. I can show you how to lessen the impact of stress and overwhelm, move past beliefs that are holding you back, and reconnect you to what brings you joy. You will grow, you will learn, and you will rediscover your potential for a calm, happy, and vibrant existence.

Just imagine...

Letting go of stress and overwhelm and creating and honouring boundaries that support your wellbeing

Rediscovering and reconnecting to your authentic happiness and what a joyful life means to you

Feeling more present, engaged and empowered in your life and work

Being more resilient and able to navigate the ebb and flow of life with clarity and confidence

What's included

You’ll have me as your coach over an agreed timeframe alongside access to my library of wellbeing and mindfulness resources so that you get the maximum support, strategies and tools to reduce your stress and elevate your wellbeing. Here's what's included;

A personalised one-to-one coaching programme tailored to your needs and objectives

In-depth pre coaching questionnaire and 1.5hr initial coaching session for me to get to know you, your current circumstances, goals and objectives inside out

Access to a suite of coaching and wellbeing resources; all the tools, frameworks and content to support your goals and personal development

Support throughout our time together to find accountability, ask questions, celebrate wins and refine goals

Session overview notes following each session with guidance, support and action points

An in-depth review of your coaching and a roadmap setting out your next steps following the end of our time together

Coaching Packages

3 Month Coaching Package

Designed to help you gain clarity, elevate your wellbeing and create lasting change, this coaching programme will light you up and enable a new-found confidence and direction towards living a purposeful and joyful life.

The package includes:

In-depth pre coaching questionnaire

Initial 1.5hr coaching session

5 x 1 hr fortnightly coaching calls

and so much more

£750
or 3 x payments of £250

Bespoke Coaching

Looking for a more bespoke coaching package or perhaps you’d rather spread your sessions over a shorter or longer time frame? With a bespoke coaching package, we’ll find a way to work around your specific needs.

A bespoke package will include:

In-depth pre coaching questionnaire

1.5 hr initial coaching session

Coaching video calls at intervals to suit your needs

and so much more

Price on enquiry

This is the pathway to stepping forward and cultivating more peace, purpose and joy

READY TO CREATE A LIFE YOU LOVE?

BOOK A CALL

Your first introductory session is free. No obligations, just an opportunity to talk through where you are now, and what your aspirations are. This session will give you a taste of what coaching is like with me, and together we'll discuss strategies to get you moving forward.

COACHING

If you decide you'd like to move forward with coaching and we have agreed to work together, I will send you a welcome email and coaching agreement. Then we can get started and book in your coaching calls.

THRIVING

Your coaching sessions are a transformative and empowering personal journey. Together we'll co-create an individualised plan for positive change, supporting you to flourish and thrive.

GET STARTED

I have absolutely loved working with Pamela and am so pleased I found her. Her ability to keep me focused and to keep moving forward with my plans have been just exactly what I needed

- KATIE PRIDEAUX

Transformations you can expect

Overcoming the fears and limiting beliefs that have been holding you back from achieving your potential and true happiness

Greater self-awareness and confidence in your ability and in the realisation of your goals

Reconnect with your dreams, desires, passions and values

A feeling of inner peace and a sense of trust in your path

Improved life-balance, priorities and relationships

Frequently asked questions

Do you offer mindfulness classes online?

Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private mindfulness class please email me at hello@calmandwell.co.uk
Do you offer weekend or evening appointments?

do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
I've never practiced mindfulness or meditation before, can I still join a class?

Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of private mindfulness sessions is that I meet you where you are and tailor everything to suit your individual needs.
How does reiki work?

As a reiki practitioner I channel spiritually guided universal energy through my hands and into the body of my client.
What can I expect?

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How and where do coaching sessions take place?

Coaching sessions are generally held on Zoom. Prior to the session i will send you a link for our zoom call and after our session I will send you the recording so you can revisit it whenever you like. We also stay in touch by email between our calls. Face to face sessions and walking sessions can be arranged in Hampshire, UK. Please call me if you would like to discuss either of these options.
What if I'm in a different time zone to you?

I work with clients all over the world and, as we can chat via skype or zoom, I can accommodate a time for our session that works for both of us.
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Yoga clothes and equipment we love

Bamboo Clothing Yogamatters Liforme
Recommended Apps

Calm Headspace Insight Timer Balance
Mental Health Support

Mike Lever Psychotherapist Mike is a wonderful psychotherapist with many years experience based in Southampton, Hampshire Samaritans Mind
What areas do you cover?

I offer private yoga classes in Alton, Hampshire and within a 5 mile radius for no additional mileage charges. If you live further away I just charge a mileage fee of 50p per mile for any additional travel after the initial 5 miles.
I have an injury or medical issue

If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
Do you offer online private yoga classes?

Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private yoga class please email me at hello@calmandwell.co.uk
I haven't done any yoga before, can I still book a class?

Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of a private yoga session is that I meet you where you are and tailor everything to suit your individual needs.
What shall I wear?

Any kind of workout clothes that you are comfortable in and can move in without restriction.
Where are private yoga classes held?

Generally your private yoga class will be held at your home or place of work, we can also take our practice outside if the weather permits.
Do I need a yoga mat or any equipment?

No, I will provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
I'm worried I'm not flexible enough to do yoga

My yoga style is based on hatha yoga with elements of yin yoga and restorative yoga weaved in. I blend yoga poses (asana), breathwork and mindfulness to support your holistic wellbeing.
I work full time, do you offer evening or weekend appointments?

I do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
Can I share my class with a friend?

Yes you can, private yoga classes can be shared with one other person (partner/friend).
I have an injury or medical issue

If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
Do I need my own yoga mat or equipment?

No, I can provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
I've never done yoga before and feel a bit intimidated

I'm so glad you are looking to explore yoga, welcome! Everybody has to start somewhere and the most important thing is taking that first step, I remember feeling that way too so be assured that I will be there to welcome you and guide you through every aspect of your class and answer any questions you have. My classes are super welcoming, relaxed and a way for you to have some time to yourself, enjoy and explore yoga and find some space for calm. Relax and join us on the mat x
What shall I wear

Any kind of workout clothes that you are comfortable in and can move in without restriction.
Isn't mindfulness just relaxation?

Whilst mindfulness can feel calming, the purpose of mindfulness is not simply to relax; it is to cultivate the skill of noticing what happens in the mind and body however it is: when there is discomfort, anger or stress as much as happiness, joy or ease. By noticing these things as they happen, you create the freedom to choose your response.
Is mindfulness religious?

No, the mindfulness curriculums I follow are strictly secular. There are periods of sitting quietly and there is appreciation of how extraordinary it is to be human, but the framework is one of common sense and practical application.
How are you qualified to teach Mindfulness to young people?

I am a qualified Mindfulness and Meditation teacher with additional qualifications in teaching mindfulness to children (Calm for Kids) and the Teach .B course from the Mindfulness in Schools Project. I also hold a Level 4 PTTLS qualification, D32 and D33 Assessor Awards and an enhanced DBS certificate. You can view all of my qualifications here
Does mindfulness for schools include yoga?

The mindfulness curriculum I follow includes some elements of mindful movement such as mindful walking or mindfully being aware of our body during movement, it does not include traditional yoga poses. Similarly paying attention to the breath plays a useful role in mindfulness as it is always available as an object of attention, but so is the rest of your body, the food you are eating and the person you are listening to, the courses do not include any yogic breathwork techniques.
Is there any evidence for the benefits of mindfulness?

Whilst still at a relatively early stage, the evidence-base for mindfulness is very encouraging. For example, brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others. Here is a link to an interesting study by the Mindfulness in Schools Project https://mindfulnessinschools.org/the-evidence-base/myriad-what-misp-learned/