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Say hello to a calmer, happier life

Your journey to less stress and more joy starts here

Amongst the constant rush, stress and noise of today's modern and busy world, it's easy to lose sight of what a calm, balanced and joyful life looks like.  As we navigate life challenges, growing demands on our attention, and living in an increasingly disconnected world, feelings of stress, overwhelm and exhaustion can have a real impact on our health and wellbeing.

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Inspired by supporting women to reprioritise their wellbeing, this is a space for healing, growing and expanding. A space for you to slow down, balance mind and body, and become the architect of your own wellbeing.  

 

Blending modern wellbeing science, positive psychology, and ancient healing practices, I will guide you to balance your nervous system, ease stress, and cultivate a new sense of inner peace, wellbeing and joy.

Let's work together

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Individual coaching that will help you overcome stress and overwhelm, soothe your nervous system, rediscover joy, and build the framework you need to thrive.

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Discover the transformative power of reiki healing and mindfulness to promote deep relaxation, reduce stress, and bring balance to the body, mind, and soul. 

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ABOUT ME

Hi, I'm Pamela

Holistic stress management coach, positive psychology practitioner, and integrative healer, dedicated to helping you live with more peace, balance and joy.

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I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, connection, experiences, healing, growth and self care. It’s about finding wellness practices that work for you, developing a core of calm, cultivating joy, and building resilience so that you can flourish and thrive in todays modern and busy world.

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And so Calm and Well was born - a place of inspiration and support where I share all the knowledge and tools I know, from time honoured practices to contemporary approaches, to help you slow down, tune in, and cultivate a life well lived.

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GET THE FREE 28 PAGE GUIDE

Five to Thrive

5 powerful steps to elevate your wellbeing

Check your inbox, your download is on it's way!

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THE CALM AND WELL WAY

A 360 approach to your wellbeing

Over my 20 years experience supporting women's wellbeing, I’ve developed my own integrative approach that draws upon a vast toolkit of modalities and practices. 

My holistic approach works on a mind, body and energetic level, guiding you in transforming stuck patterns at the root level, replenishing the mind and body, and reconnecting you to what lights you up. 

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INVOKE AN ENERGETIC SHIFT

What is Reiki energy healing?

Reiki is a gentle, Japanese healing technique that uses guided life force energy to help you restore balance throughout every part of your mind, body, and soul.

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Wellbeing Events

Join us for monthly wellness workshops and events to find calm, take time for yourself, and nurture your wellbeing. 

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JOIN THE PROGRAMME

Joyful Calm

An 8 week holistic stress management programme designed to help you start living life with more peace, balance and joy.

 

Throughout this transformational wellbeing programme you will be guided through practical tools and techniques to help you shift out of overwhelm, understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.

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